Why am I tired all the time?
Last Updated: 17.06.2025 01:58
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
What would you do if you found out that someone had broken into your home while you were sleeping?
Oxygen supplies energy to every cell in your body.
- Red meat
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Listen to uplifting music.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
How many women have accidentally pooped their pants and became turned on afterwards?
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
- Honey
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11. Get your Testosterone levels checked.
- Raw dairy
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
- Fruits
Cheers!
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
They don’t know why though.